First - 10 min whole body Vibration Therapy. Second - 1 hour Advanced Massage Therapy. Third - 40 min Far Infrared Sauna Detox. Your appt time may have to be adjusted by 30 min up or down due to the sauna time. Or you can book a( one hour massage appt.) then call the spa and tell us you would like to do the 2 hour spa experience.